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Guiding Your Natural Path to Conception & Lasting Family Health
Evidence-based, personalized preconception care support to optimize your path to conception, and generational health with confidence & joy.
Evidence-based, personalized fertility support to: optimize your path to conception and generational health with confidence & joy.
Offerings
Foundational Fertility Support Pathways
Personalized Support For Your Fertility Journey
Whether you're just thinking about starting your family, have already had children, or have been trying for a while, choose the approach that aligns with your preparation timeline:
- Foundations Blueprint | $197 Begin your fertility optimization journey 4-6+ months before trying to conceive with self-guided resources and personalized assessment of foundational health factors that influence fertility.
- 4-Month Fertility Coaching | $1,800 Actively optimize egg and sperm quality in the 3-4+ months preconception- a golden window of opportunity to lay the foundation for more easeful conception, healthy pregnancy, and generational health with 1:1 personalized guidance and implementation support.
- 4-Month Fertility Coaching PLUS | $2,800 Address specific foundational fertility factors unique to you with data-driven insights from coordination of physician supervised functional lab tests. The most comprehensive support for your conception journey.
Take The First Step Toward Optimizing Your Fertility Potential For Family Wellbeing
Our evidence-based approach helps you create the optimal conditions for conception by addressing all aspects of foundational fertility wellness.
Begin with our free assessment to identify your unique opportunities for support.
Then, join me for a complimentary 30-minute consultation to review your results and receive personalized Preconception Guidance.
The Journey
Nourish
Build your fertility foundations through evidence-based nutrition and lifestyle optimization while finding clarity among conflicting advice with strategies tailored to your unique needs. Fertility-focused foods provide the building blocks for new life.
Align
Support your body's natural intelligence and attune to your cycle with fertility awareness in an approach that truly listens to your concerns and honors your unique rhythms.
Build awareness of your fertility mindset and address concerns with gentleness.
Flourish
Create the optimal conditions for conception and healthy pregnancy by addressing physical, emotional, and environmental factors, gaining confidence that you're taking all the right steps to growing a healthy family with a comprehensive plan designed specifically for you.
Our whole-person approach supports your fertility journey at every level.
The Benefits of Pre-Conception Coaching:
Improve your chances of conceiving naturally
Optimize hormonal health, cycle regularity, and timing through body literacy and evidence-based epigenetic strategies.
Support ovulation and overall reproductive function.
Support a healthy pregnancy and birth
Set your body up for resilience, reducing risk factors and creating a nourished foundation for healthy pregnancy & birth.
Impact future generations through epigenetics
How you live before conception influences gene expression in your children—and even grandchildren.
Simple changes now can shift patterns related to immunity, mood, metabolism, and more.
Feel empowered and grounded
Learn to trust your body and respond to the journey with confidence.
Build sustainable health rhythms now that support early motherhood later.
Pre-conception care isn't just about preparing to get pregnant—it's about creating a foundation for your family's generational health
Welcome To Fertility Foundations
I'm Sidney Olivia Garcia—M.Sc., certified epigenetic wellness coach specializing in preconception care & family health, and a mother of 2. As a Gilbert local, I'm devoted to helping women optimize fertility and build family wellness foundations through a blend of evidence-based practices and holistic wisdom. This approach helps you feel empowered and aligned with your body's natural processes, whether we work together in person in Gilbert or through convenient virtual sessions available nationwide.
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Ready to begin your journey to fertility
and Generational Health?
Build a lasting health legacy for your growing family by optimizing your fertility and creating the foundation for generational wellness.